Today I have compiled a list of 5 Super easy Bubble Butt workouts for you. The great thing about this is that you can do any of these from comfort of your own home with no equipment needed. Now if you are looking for more of a regimented plan to follow. Check out my last post on the Brazil Butt Lift program by Beachbody. Definitely a good one to follow, but if you would like more than a 30 day program I would suggest you sign up for beach body on demand. My husband and I use it daily and it offers you all the beach body programs, not just the brazil butt lift one.
Are you ready to get started? Let’s jump in.
30 Minute Bikini Bubble Butt Workout
5 Minute Bubble Butt Firming Workout
Quick workouts lasting 4 to 10 minutes can be just as effective as longer routines. The key is to perform the prescribed exercises using correct form, taking recommended rest periods, and completing the workout three times per week. The 5 Moves to Get a Bubble Butt is designed to lift, round, and build the gluteal muscles.
TIP: As you perform the following exercises, keep your focus on the butt muscles by keeping them tight throughout the move. Also, a great way to way to lift the butt is by doing small pulses throughout the day. For example, squeeze and release your butt muscles as often as possible. It’s easy to perform this effective lift when in the shower or preparing dinner.
30 Minute Brazilian Butt Workout
30 Minute Bubble Booty Blast Workout
Get a Firmer Bubble Butt with a Workout in Just 30 minutes a day
Free-spirited fitness artist Nicole Winhoffer has two dreams for you: To have a life filled with “freedom and magic and happiness,” and to have a slammin’ booty.
Inspired by years of working with world-class performers like Madonna, Winhoffer founded the powerful workout class NW Method, which puts challenging moves to energetic pop songs to create a fun and dynamic, all-over workout.
But Winhoffer will be the first to tell you that she’d choose leg day over arm day any day. So when we had questions about the best moves to target your booty, we knew just who to call. Winhoffer paid us a visit at Byrdie HQ to show us three secret weapon moves for shaping, toning, and lifting your rear. Winhoffer inspired us not only with her effective, easy-to-follow moves, but with her infectious energy, as well (in between takes, she couldn’t help but dance across our balcony to Top-40 tunes.) With Winhoffer, working out your butt is always a party.
Hope you enjoyed our roundup post on the best Bubble Butt Workouts for women you can do from home. Please comment on your favorite exercise to do in the comments bellow.