Bikini Body Guide Workouts

Summer Bikini Body Guide and Butt Workouts

Well Ladies it is that time of year again, you know what I am talking about.  Summer is almost here and we need to get our bikini bodies ready for that new swimsuit we bought from Yandy.com.  What better way than with a few good bikini body workouts?  These 5 workouts are guaranteed to get your heart pumping, your muscles aching, and your butt in shape for summer.

If you are looking for some more serious routines that include diet plans, and a strict day by day regiment, then check out my review on Beachbody on demand.  I have been using since January and absolutely love it!!  I started with the Brazil butt lift dvd series, and then moved into 21 day fix extreme, and I am currently working on ChaLEAN Extreme.

Summer Bikini Body workout

1. Bikini Body Workout – Legs & Thighs

Its Time to work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs, sculpt your legs, and get your brazil butt ready for bikini season!

summer beach bikini body workout

2. Sexy Leg Toner Lower Body & Butt Workout

This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves!  Great thing about this quick 30 minute workout is that you don’t need any additional equipment to do it.  It can all be done with stuff you have laying around hour home.

bikini body sexy legs

 

3. Bikini Body Workout – Inner Thighs

This workout focuses strictly on your inner thighs! This ensures you’re gaining strength and stability, as well as lifting that tush! 😉 If you want to give your gorgeous inner thighs some extra love, we’ve got just the moves for ya! These 3 exercises are super easy to add to your normal sweat session and really focus on toning the adductor muscles that make up the inner thigh.  You can go through this circuit 1-3 times, up to 3 times a week.

bikini body inner thighs workout

 

4. Summer Bikini Prep Workout – Strong Bikini Arms

SUMMER BIKINI ARMS workout takes you through a sequence of my favorite, ultra effective moves to tone your arms, shoulders and upper back. If you’re yearning for beautiful biceps and sultry shoulders, follow along below!

What you need for this workout: A pair of dumbbells & some water.

Choosing weights: Start with anywhere from 5-10 lb and work your way up from there as you get stronger. You can also do drop sets, which means you start with a higher weights and drop down to lower as your muscles become fatigued.

Incorporate this routine a few times a week from now until summer. Those arms will be so defined and so sexy.

bikini body arm workout

5. Calorie Crushing Bikini Abs Workout

Last workout I am going to leave you with today is the Bikini Abs Workout.  This workout will sculpt that killer six pack the boys love to stare at.  A killer workout designed to give you a great abs, punish your core and destroy belly fat in a jiffy!

Calorie Crushing Bikini Abs Workout