brazil butt lift workout

30 Day Butt Transformation | 30 Day Butt Lift Challenge

Who does want to get their butt in shape for summer and Bikini Season?  Well guess what I found a simple and easy program for you to follow.  Wanna know the best part?  It is only a 30day butt transformation program and the typical workout is only 10minutes long.  This 30 Day Butt Lift challenge by ‘BeFit’, a totally free workout program that promises a better booty in just 30 days. In this post I’ll give you the my honest review on the butt workout challenge so you’ll know all the ins and outs of this program.

Of course in exchange for this information, I expect nothing less of you than to give it a go, and see the results for yourself!

Have you got what it takes to stick with this for 30 days?

What is the 30 Day Butt Lift Challenge?

30-day-butt-transformation

The 30 Day Butt Lift is a program by BeFit, which involves 10 minute butt-blasting workouts, a different one scheduled each day for 30 days to lift and firm up your booty.

The good news is this challenge is completely FREE!

BeFit have posted these workout videos on youtube, so you can watch and follow along from home absolutely free of charge.

For those who do prefer to have a physical product that they can play in the DVD player at home, you can get the DVD from Amazon here (click through to see current pricing). At the time of writing, it’s under $10, definitely a bargain for an entire workout program!

How Much Time Does the 30 Day Butt Transformation Require Each Day?

In the first couple of weeks you’ll be doing one of the 10 minute workouts per day.

Days 14-27 see you doing either one or two of the 10 minute workouts each day.

And it’s only for the last 3 days of the challenge that you’ll need to set aside just 30 minutes to do 3 of the workouts back to back. (Your butt will be up for the challenge by this time!)

I have included the 30 Day Butt Lift Challenge calendar below, which shows you the workouts scheduled for each day. Scroll down to find my quick life hack for this program ;). Of course some days you don’t need to do anything at all – rest days ensure you only ever work out for a maximum of 3 or 4 days in a row.

30-day-butt-lift-workout-calendar
Image source: http://documents.tips/documents/30daybuttliftpdf.html

A Better Butt Will Be Had!

At just 10 minutes each, these workouts are very easy to do and fit into your busy day, trust me as a mom and a full-time nurse I still have time for this workout.  Even better is that my husband has started to notice my firmer tushy too.  To make sure I do them everyday I set a notification on my phone to alert me first thing in the morning. These butt workouts will keep your glutes activated and working harder throughout the rest of the day.

Check Back Here Daily For Your Workout Plan!

I just started the workouts last week and one thing I hate already is having to go back and see which workout is next, but luckily I took a screenshot on my phone and saved it to my reminder, problem solved.  Even better is to keep you guys from falling into the same short comings I have tried to round them all up here for you.

Anyway, as a result I decided to put it all down here for you guys,  all of the videos are right here for your viewing pleasure.  All you need to do is come back here to this post everyday for 30days and you are set.  Even easier just include a link to this post in your notes of your reminder.  that way you get your butt workouts delivered straight to your phone first thing in the morning!!

Day 1

Day 2

Day 3

Day 4

Rest.. Woo Hoo!

Day 5

Day 6

Day 7

Day 8

Rest Day!

Day 9

Day 10

Day 11

Day 12

Day 13

Rest!

Day 14

 

Day 15

Day 16

 

Day 17

Rest Day – you’re over halfway!

Day 18

 

Day 19

Day 20

 

Day 21

Rest!

Day 22

Day 23

 

Day 24

Day 25

Day 26

Rest Again!

Day 27

Day 28

hhttps://www.youtube.com/watch?v=Wm8iESZZehE

Day 29

Day 30!!

You made it through, well done!  How does your booty look now?  Does it feel solid and look 10x better?